Cardio Tennis is a high energy group fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, using tennis drills and games to deliver the ultimate, full body, calorie burning aerobic workout.
An instructional rating of at least 2.5 and basic playing experience is necessary to participate please. To rate yourself, CLICK HERE.
This is one of the most popular classes that we offer. It is a fast-paced, high intense tennis and fitness class. Participants will be run through a sequence of drills each class that is intended to keep them moving and hitting balls non-stop.
There is a limit of 8 participants in each class and the sign-up is done on a per class basis. All participants are required to have an understanding of the game of tennis with playing experience in order to participate in the class. An instructional rating of at least 2.5 is necessary to participate. To rate yourself, CLICK HERE.
Classes will occur at varying times each week. Please click on the REGISTER NOW button for available times. Class times will be posted approximately one week prior to each class and will begin in May 2024.
DAYS & TIMES
Saturdays @ 9am-10am
Tuesdays @ 6:30pm-7:30pm
COST
$25 per class
PAYMENT
is required at start time of each class ON COURT via cash or cheque ONLY please.
PLEASE NOTE: