Adamsons Tennis Academy
Adamsons Tennis Academy
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  • Cardio Tennis
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  • More
    • Home
    • Junior Programs
      • After School Classes
      • Tennis and Sports Camps
      • Saturday Weekend Classes
      • 13+ High School Training
      • Private Junior Lessons
    • Adult Programs
      • Classes for ALL Levels
      • Private Adult Lessons
      • Cardio Tennis
      • Specialty Classes
    • Cardio Tennis
    • In-School Programs
    • Racquet Services
    • Gallery
    • About Us
    • Contact Us
  • Home
  • Junior Programs
    • After School Classes
    • Tennis and Sports Camps
    • Saturday Weekend Classes
    • 13+ High School Training
    • Private Junior Lessons
  • Adult Programs
    • Classes for ALL Levels
    • Private Adult Lessons
    • Cardio Tennis
    • Specialty Classes
  • Cardio Tennis
  • In-School Programs
  • Racquet Services
  • Gallery
  • About Us
  • Contact Us
People training footwork on a tennis court using an agility ladder.

cardio tenniS

Cardio Tennis is a high energy group fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, using tennis drills and games to deliver the ultimate, full body, calorie burning aerobic workout. 


An instructional rating of at least 2.5 and basic playing experience is necessary to participate please.  To rate yourself, CLICK HERE.

This is one of the most popular classes that we offer. It is a fast-paced, high intense tennis and fitness class. Participants will be run through a sequence of drills each class that is intended to keep them moving and hitting balls non-stop.


We need a minimum  of 6 participants in each class and the sign-up is done on a per class basis. All participants are required to have an understanding of the game of tennis with playing experience in order to participate in the class. An instructional rating of at least 2.5 is necessary to participate. To rate yourself, CLICK HERE. 


Classes will occur at varying times each week.  Class times will be posted approximately one week prior to each class and will begin May 2027.


DATES & TIMES:

TBA


COST 



PLEASE NOTE:

  • We require a minimum of six participants to run each class.

REGISTER NOW FOR THIS PROGRAM

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